New Program: Practice of Self-Management for Veterans

Updated: Feb 20

Dates/Time/Location:

• Eight sessions on Thursdays starting March 12 to April 30.

• Class from 5pm-7pm (4:30pm-5pm light refreshments)

• Wellness Works: 540 W Broadway, Glendale, CA 91204

The Practice of Self-Management for Veterans (PSMV) is designed to systematically develop your powers of perception—mindfulness—to help you break the cycles of destructive behavior. These mindfulness tools will give you greater presence, calm, and internal stability, helping you in all areas of your life.


To learn more, or to sign-up for the workshop, please email lmizuno@wellnessworksglendale.org.

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